In Memoriam: My Shorts

It is with a heavy heart that I have decided to retire my favorite pair of running shorts. 

I bought a pair of Patagonia Strider 5 inch shorts (I think) in 2017 (I think) at my local outdoor gear shop (Elevation Sierra Adventure Essentials, that I'm sure of), not realizing that the shorts I'd run in previously were two inches longer. I was self-conscious about wearing them when I ran because my legs were ghostly white. It was bad enough running in longer shorts, but showing more thigh was not something I was used to. However, having only a couple other pairs of shorts meant I had no other choice but to wear them eventually if I wanted to go for a run before laundry day. Besides, I ran in the desert outside of town so no prying eyes would be blinded by my pasty gams. 

I grew to love those shorts. They taught me how to not give a shit about how my legs looked and to embrace the lightness and freedom of movement short shorts provide. I tried to get another pair of Strider shorts but, of course, the new versions of them weren't as good as the original. The rest of my shorts-- all 5 inch inseams now, of course-- have been fine, but not quite as good as those green Patagonia ones. 

I ran my first marathon in them. I tackled mountain trails, desert scrambles, city streets, and suburban sidewalks in them. They were in my rotation just about every week, even as other pairs of shorts blew out and fell apart. 

Last week, after my Wednesday morning run, I was hurting. It wasn't soreness from the run, and I didn't pull anything; it was from chafing. The hundreds of miles of thigh rubbing, sweaty unmentionables, and farts finally took their toll on my thin polyester butt-cover. The holes in the inner thigh no longer keep my legs from rubbing, the inner liner no longer supports like it used to, the elastic in the side pockets is going bad, and for the sake of my skin, the contents of my pockets, and my modesty, it's time for them to retire. It has happened with other shorts before, and assuredly it will happen again with others, but I can't help but feel a little bummed that my favorite pair of running shorts has finally run its course. 

I plan to mail them to Patagonia to have them recycled, so maybe the blood, sweat, and tears I've put in these shorts will live on in other well-loved gear in the future. 

Maybe some of the farts, too. 

One can only hope.

An Overly Detailed How-To for Pretty Good Coffee

I am a self-professed recovering coffee snob. While I appreciate a finely crafted cup of coffee, my opinions on it are much the same as my views on pizza: Even a mediocre pizza is still pizza, and thus is still pretty good pizza. It's a good cup of coffee if you like what's in your cup, and I hold that as truth. 

However, on weekends I like to treat myself to a little meditation in a cup by making coffee with my French press. It's a process that I have practiced for years, and I have worked this practice to make an end product I thoroughly enjoy, so I'd like to share that with you.

First, I wake up earlier than I'd like. As I've gotten older (and no longer work until 11pm since I left the hotel industry), I've found my body likes to start the day before 6:30am, and generally likes to get going by 5:30am. So, silently, as to not wake up my spouse, I make my way to the kitchen and gather my tools for a good batch of coffee.  

I like a good whole bean coffee when making coffee in a press. Caster's Coffee is a local roaster in Lancaster, California, who trains and employs unhoused people in the community to help elevate them from homelessness. They roast beans from small, independent farms from Central America and Africa in their facility not too far from my house. I like their Poppy Blend; it's bright, mildly floral, and even-bodied, though their Challenger Blend dark roast is great too. 

I have found that grinding beans by hand in a burr grinder produces better results than with an electric blade grinder; a burr grinder gives a more consistent grind than a blade grinder so there isn't so much sludge on the bottom of the cup, though a blade grinder is fine for drip coffee in my opinion. Grinding by hand is a slow process but one that allows me to appreciate the aroma of the coffee and the feel of the grounds, and grinding whole beans allows the oils inside them to be released as fresh as possible, making a more complex and delicious cup. 

I measure out about three tablespoons of beans per cup-- not like per 8 fluid ounces, but for each cup of coffee I plan to drink, which is more like 12 ounces or so I think. Generally, with a drip machine, I'll do one tablespoon of ground coffee to 6 ounces of water, but I like a more robust batch of pressed coffee. Plus, I find a coarser grind can make a batch of coffee weaker, so I err on the bolder side. 

I fill my kettle with two coffee cups of water, plus another third or so to compensate for the water absorbed by the grounds. The kettle itself is an Optimus Terra that I got from Elevation Sierra Adventure Essentials years ago after using it to transfer eggnog to my first world-renowned Independence Fruitcake Festival. Over the years-- and many cups of coffee and tea-- I've come to learn the sounds it makes when the water is the temperature I want. The recommended temperature to brew coffee is 200F, and most hot water dispensers and electric kettles will get to about that, but as long as the water is just below boiling you're good. 

After my kettle gives a low pitched rumbling and wisps of steam start flitting out of its little spout, I slowly pour the water onto the grounds in the press in a circular motion, being mindful to not dump in all the water at once. A nice frothy bloom is produced, and even though some people think it's sacrilegious I like to stir the grounds and water to better incorporate the whole mix. 

The press itself is one I found in Ikea some years ago, but before that I used a stainless steel one my brother found in the lost and found of the hotel we worked at back in 2009. The mesh strainer of the steel one was pretty ratty by the time I got the Swedish mass-market replacement, but it still worked fine, and I use the old metal press whenever I go camping. For home use-- and the sake of easier cleanup-- the little glass one with the melted base from that time I set it on a hot burner does the job quite well. 

I let it sit and steep for about 15 to 20 minutes after pouring the water. Theoretically it's good to go after 7 to 10, but I like to give it an opportunity to rest and really let the water extract all the goodness it can. During that time I occasionally tidy up around the house, open up the doors and windows during the warmer months to let in fresh air, open the blinds and curtains during the cooler months to bring in sunshine, or take a quick shower to help start my day, but generally just appreciate the stillness of the early morning and the little sounds of life outside. 

After that time has passed and the coffee has cooled to a drinkable temperature, I slowly depress the plunger of the press, and with that it's ready to serve. I slowly pour myself a cup to ensure as little mud as possible from the bottom of the press gets out, and with the first sip take time appreciate the warmth, aromas, and flavors I worked to produce. 

I reserve this for my weekends because, admittedly, it's time consuming. During the week I program a drip machine with pre-ground coffee to have a pot ready as soon as I roll out of bed, and as a functional beverage it's a great thing. After all, I don't always have two hours to dedicate to making and drinking a couple cups of coffee, and a convenient way to access caffeine before a 6:30am work shift is a beautiful thing I wouldn't want to give up any time soon.

However, I think it's important to set a day aside, or at least a morning-- any time of day, really-- every now and again to dedicate to a methodical and meditative process. It's easy to feel detached from things, and making things by hand is a way to connect with those little joys we sometimes take for granted. Making a quilt and pouring love and attention to its construction helps you appreciate it even more when you're snuggled up on a cool evening. Building a birdhouse gives you a place for the wildlife to hang out and something nice to look at. Growing your own tomato gives a sense of pride along with a third of your BLT. Cooking a meal from scratch helps you appreciate the nourishment it provides, and allows you to practice making something you like if you're not so talented in the kitchen (like me). Brewing coffee in a slower, low-tech way helps you appreciate the stillness of the morning and the quality of a good cup of coffee. 

Make something nice for yourself. You'll enjoy it. 

The Vegan Chicken Nugget Reviews Nobody Wanted or Asked For, pt. 1

One question people bring up when complaining about non-meat meats is, "Why don't they just eat real meat if they have to make it look and taste like meat?" as if seasoned ground beef looks and tastes like a cow. Granted, a lot of plant-based meat substitutes have binders and fillers that don't make them particularly good for you, but I'm not going to say the Beyond Famous Star from Carl's Jr. is in any way a health food item. It's more environmentally friendly, sure, but it's still junk food at the end of the day. 

That said, I like chicken nuggets. They are a meat product that is so thoroughly process and reliant on artificial flavoring that I could at least spare some birds lives and carbon emissions and get down on some equally mysterious plant-based varieties. Living in the 21st century has made finding these options pretty easy, and I have been trying a number of them over the last few months when I leave work and feel too lazy to actually cook something or go through a fast food drive-thru. All the plant-based nuggets I've tried look like a chicken nugget, but where do they stand flavor-wise?

Let me share some of what I've found with you:

Gardein Chicken Nuggets

Being a big name in the faux-meat game, I expected a lot from Gardein, but they only got it kind of right with their standard issue nug. The texture was soft, but a little too soft, even after cooking them at the manufacturer's recommended specifications. The breading was inoffensive, like a standard nugget, and the flavor was actually pretty alright, akin with mechanically separated chicken. If you're looking for an easily accessible and relatively cheap nugget to keep in your freezer this would be a good start. 7/10

Rebellyous Plant Based Nuggets

The company Rebellyous prides themselves in making products that look and taste like chicken, and they did well to deliver on that with their nuggets. They're soft, but not too soft, and the breading is pretty good. The thing that impressed me was how they managed to accurately recreate the flavor of actual frozen chicken nuggets-- not exactly chicken, but not exactly not chicken. They taste a lot like the kind I used to microwave when I was in high school, so I would get them again if I was looking for a not-meat meaty snack throwback. 8.5/10

Simulate Nuggs, Spicy

The packaging is extremely unassuming, but Simulate Nuggs are super good-- especially the spicy variety. The texture is as close to a 1-to-1 as I have found to the real deal, and the breading is crisp and dense like a spicy nugget should be. It actually tastes like chicken, and the spicy kick elevates the experience even more by leaving a little heat behind after each bite. Plus, Simulate also has Dino-shaped Nuggs, so the brand overall gets high marks. I'd easily get them again, not just because they're good as a meatless nugget but because they're a good nugget in general. 9.5/10

The fact that this is part one of a series speaks to how many plant based options for foods there are and how much I enjoy junk food. I'm kind of surprised there aren't more plant-based nugget options in fast food restaurants besides KFC (which I haven't tried yet since the KFC nearest to me doesn't even have chicken half the time, like how are you going to have a chicken restaurant without chicken? C'mon. Get your shit together.) but I get the feeling that, with faux meat options offered at more places across the country, vegan nuggets will come to a drive-thru near you sometime in the near future. Until then, I'll keep looking at the freezer section and report back with what I discover. 

Happy snacking! 

A Brief History of Lancaster, California (and My Visit to The Western Hotel Museum)

When I was in high school I wasn't very focused, and I struggled with a lot of subjects. While I did well enough in English class my real interest was in history, so I spent a good chunk of my teen years studying local events by reading old books in the library under the court house in Independence, California, and spending a summer working at Manzanar National Historic Site. Throughout my 20s I continued to bone up on the history of the area, the town I lived in, and the nearly century-old hotel I worked at for over a decade. You could say I'm something of a history buff, but specifically for wherever I happen to be.

In 2020 I moved to the Antelope Valley for the... fourth time, I think. It's an area notable for being the place Afroman came from and where they tested a lot of supersonic aircraft, but I feel the Lancaster-Palmdale area doesn't get a lot of notoriety otherwise. That's part of why I started looking into the origins of how the town came to be and why it exists in the first place. After reading through "Images of America: Lancaster" from Arcadia Press and visiting the Western Hotel Museum on The BLVD in Lancaster, I've been able to piece together a quick-and-dirty history of how the city came to be.

The area was inhabited by the Kitanimuk, Serrano, and Kawaiisu people for many generations before white settlement, hunting the antelope that gave the valley its name. Though they moved a fair bit, the peoples who lived in the area did establish regular camps in the valley floor, a few of which have been found in recent decades. A great resource to utilize if you're looking to learn more about the people of this area is the Antelope Valley Indian Museum, located east of Lancaster (though be sure to check your colonizer mindset at the door if you want to get the best experience possible). 

Nobody is entirely sure why Lancaster is even called Lancaster. The collection of shacks where workers lived along a slow spot of the Southern Pacific Railroad would eventually become a town, but nobody is certain if the name came from the workers that possibly immigrated from Pennsylvania, a guy with the last name of Lancaster, or the birthplace of the guy who founded the town, Moses Langley Wicks (though he apparently wasn't even born there). Whatever the origin of the name might be, it started as a place to pass through but soon became a site for agriculture after Wicks bought up 60 acres of land and sold off parcels to folks looking to farm. The city center, which is essentially the area around The BLVD and Sierra Highway, became a true community with a post office, general stores, and a lodging facility that would eventually be called The Western Hotel. 

The oldest remaining building in the Antelope Valley-- and one of the oldest in Los Angeles County, from what I've heard-- The Western Hotel, originally called The Antelope Hotel, was built in 1888 as the sole hotel in Lancaster. In 1908 the hotel was sold to George Webber, a German immigrant who tried and failed to manufacture paper out of Joshua Trees (not only do Joshua Trees take 100 or more years to fully mature, the paper itself would degrade extremely fast). In 1910 he married Myrtle “Myrtie” Eveline Gibson Sullivan, a woman who moved to the area to help her lung issues with dry, desert air. During the Spanish Flu pandemic in 1918, because there were few other options, the hotel acted as a makeshift hospital, and during the Depression it served as refuge for people who oftentimes couldn't pay their bill for their room or meals. When George died in 1934, Myrtie took up operations of the hotel until she was sent to a convalescent hospital when she was 103 years old in 1971 (she passed away in 1978 at 110, which is nuts to me, but apparently testament to how well dry, desert air works for a persons health). 

Soon after Myrtie died the hotel fell into disrepair, and was condemned and set for demolition by Los Angeles County. However, the community wanted to see the building preserved, so the Western Hotel Historical Society was founded. Volunteers worked to clear overgrowth from the lawn and to restore the building, and through the 80s the Lancaster City Council worked to restore the structure to become the museum that exists today. It now showcases original pieces of furniture and antiques from when the hotel was first in operation, along with artifacts from the areas Indigenous populations and local wildlife, the mining history of the area, and prominent historical celebrities like Judy Garland and John Wayne.

The City of Lancaster, and the Antelope Valley in general, was put on the map by the railroad, and after boom and bust years with agriculture there came Highway 6-- now Sierra Highway-- and the aerospace industry. Companies like Northrop-Grumman set up operation near Edwards Air Force Base, and people like Chuck Yeager broke the sound barrier for the first time in the skies above the desert, but that's the part that most people know about. That, and Afroman, I guess. 

It's easy to write off some places as nothing more than strip malls and neighborhoods of McMansions. The Antelope Valley has its fair share of mini marts, Walmarts, and housing tracts of homes that look to be copy-pasted from the same set of three blueprints, but there is history to the place. While there are many more hotels in the area catering to all kinds of different clientele-- including a new one on The BLVD--  the oldest one in the oldest part of town has a lot of information on this humble desert city. They're open every second and fourth Friday and Saturday of the month from 11am until 4pm, so be sure to check them out if you're curious. 

A Look At 'Wild At Heart' Horse Sanctuary

Between having grandparents who lived on a dairy farm in the Central Valley and growing up in the middle of nowhere around horse and cattle pastures, I have had my fair share of experience around livestock. My experience mucking out corrals and tending to animals, along with having an open Saturday morning, were what lead me to the Wild At Heart horse sanctuary on the west side of Lancaster, California, after I saw a post on a local community page on Facebook asking for volunteers. 

I drove out to 70th Street West and Avenue H on a warm Saturday morning to an unassuming horse property in the desert. Walking down a short dirt road past the farmhouse I found a sign indicating I was at the right place, and I waved at the first person I saw. A volunteer (I'm sorry I forgot your name! I'm really bad at names!) directed me to one of the founders, Leslie, and after a brief introduction and signing off on a liability waiver I got a hose and a brush and started scrubbing down water troughs. 

A 501(c)3 nonprofit organization, Wild At Heart was established in 2015 to take in, rehabilitate, and adopt out horses in need in the Antelope Valley, and permanently board and care for horses that have special needs or high maintenance requirements. With over 30 years of experience with horses and their care, Leslie is well qualified to take on the role of a unique but much needed service in the area. 

I'm glad I spent so many of my childhood and teen years climbing the fences in the fields outside my home town, because I did a lot of that going from corral to corral, dumping water and scrubbing the gunk out of horse troughs. It's also good that I'm accustomed to manure because one horse-- I didn't get his name, but he was a good boy-- saw the mud puddle I had created with his dirty trough water and decided to cool off by splashing around in it. While I was also hot in the summer sun I wasn't really intending to be in the splash zone of mud and manure, but that's what to expect with working with livestock; you're going to get dirty.

Once all the troughs were clean and I pet as many horses as I could, I made my goodbyes with Leslie and told her I would be back. It was a pretty good workout, which would be enough for me to return, but it's more than that; I like being around horses. The opportunity to scratch their giant heads and pet their massive ears is something I don't often have these days, and knowing I can be a part of the welfare of animals in need is rewarding in its own right. Plus, with horses and cows, they poop. A lot. And they eat and drink. A lot. There's always a need for a helping hand at the sanctuary, and if I can give it I will. 

If you're not afraid to get a little dirty or break a sweat, they have opportunities to volunteer on Saturdays and (I think) Wednesdays. If you want to check out the horses, try horseback riding, or want to adopt, they're open from 9am to 5pm, Monday through Friday. Plus, if you're looking for another fun way to support the organization, the 2nd Annual Cowboy Bash in Leona Valley will be held on September 25th and will have food, drinks, music, a silent auction, and pony rides, with proceeds going toward the sanctuary. Be sure to check them out on Facebook for more information.

It's a great organization and another hidden gem in the Antelope Valley, and I hope you take some time to check them out!

My Attempt To Be Less Trashy, pt. 3: Clothing

This is another installment of my series "My Attempt To Be Less Trashy" where I share things I have and do to try curbing my environmental impact. Like I've said before, even though I'm not the best at zero- or low-waste living, an attempt to be mindful is better than not trying at all, and you can read about my swaps and habit changes I've previously written about here and here.

Clothing is something that has a serious impact on the environment. In the early half of the last century there were two seasons for clothes: Cold and Not-So-Cold. The average wardrobe wasn't typically too extensive (even though men often wore suits every day, they would have maybe a couple suits they wore in rotation). Today, thanks in part to companies wanting to turn a profit, there are up to 52 seasons for fashion-- one per week, just so fast fashion boutiques can pump out something new for people to buy. As a result, the textile industry is the second largest polluter on the planet. That doesn't even factor in the water used to wash garments after we buy them! There are things we can all do to curb our impact in regards to buying clothes, and a few things I've done are pretty easy: 

Detergent strips

Awhile back I started using laundry detergent strips, mostly to see what they were like. Considering liquid detergent is liquid because of it being mostly water, I didn't feel like spending more money on a plastic tub of blue-dyed watery soap. I used powdered detergent for ages for that exact reason too, but I figured the strips would make for less mess, and I was right. In my experience, detergent strips, which are about the size of a couple sticks of gum side-by-side, wash just as well as any detergent I've ever used, all while biodegradable and in a lightweight, recyclable package. Even switching from liquid detergent to powdered is a good first step to save water, and washing everything cold is a great way to save energy too, but if you want to save on packaging and overusing detergent, strips are a great option. 

(Also, sidebar, they're great for travel if you don't want to pack liquid or powdered detergent in your suitcase!)

Re-wearing clothes

More often than not, I wear the same shirt at least a couple times before washing it. I wear my jeans and shorts a lot of times in a row before putting them through the wash, and flannels until they start to stink. I wash my chonies after every use, of course, and the clothes I run and work out in only get worn once before washing since they get pretty stinky pretty quickly, but by re-wearing a lot of my clothes I can not only save time doing fewer loads of laundry but also extend the life of my clothes by not washing and drying them so often. Plus, fortunately for me, I wear basically the same thing every day, so nobody has ever called me out for repeating an outfit. I doubt it would happen to you either, and even if it does it's their problem and not yours. If it smells fine and isn't too wrinkled wear it, who gives a shit.

Buying used

This goes for a lot of things, but clothing in particular is good to buy used. With so many new lines of clothes coming out every week, and apparently a market to buy a new outfit every week, a lot of clothes go to waste. Only 7% of people purchase used clothing, and only 28% donate used clothing to thrift stores, which is a problem because people buy five times as many clothes as they did in 1980. I still rock the $2 boots I found, and I've recently purchased a nice button-down through Patagonia's Worn Wear shop with credit I received from sending in a different Patagonia brand shirt in for repair. The company Darn Tough, which makes great socks, has a lifetime warranty on their products so you can exchange them instead of throwing out your old socks. There are ways to get clothes both affordably and with less of an environmental impact, and besides buying from companies that engage in sustainable practices in manufacturing the best way to do it is to buy secondhand. 

Fixing what you have

Again, this can go for a great many number of things, but repairing your clothes is one way to extend the life of your clothes. If you don't know how to sew, it's not too difficult to learn how to reattach a button or close up a hole in a seam of a shirt. Like I did with my $2 boots, if you have a pair of shoes that can be resoled you can keep a lot of material out of a landfill, and as I mentioned before, Patagonia's Worn Wear program can attempt to repair clothing you send in and, if they can't, they can repurpose the material of your clothing to be made into something else. I had an old pair of jeans that had a huge grease stain, but instead of tossing them I treated the stain until it was barely noticeable unless you really looked for it. and when they started to get holes in the I patched them up and wore them until they got too far gone, but even after that I made them into shorts. By using what you already have you can spare your wallet from buying the style of the week and the landfill from throwing out something with something repairable.

You can also hang-dry your laundry, use old clothing for crafting projects like quilts and the like, or be naked (it might not work well in mixed company and it might get cold eventually though, FYI), but there are things we can all do to curb our impact on the environment when it comes to the clothes we wear. It boils down to being a conscious consumer and taking care of the things we already have, in our clothing and everything else. 

Nobody likes a trashy person, and if you're like me and want to be less trashy there are choices we can make to be nicer to the planet. 

My Attempt To Be Less Trashy, pt. 2: Eating and Drinking

This is another installment of my series "My Attempt To Be Less Trashy" where I share things I have and do to try and curb my environmental impact. Like I've said before, even though I'm not the best at zero- or low-waste living, an attempt to be mindful is better than not trying at all. 

One part of life that I know I still need to improve on is in the realm of eating. Something like 40% of food is wasted in the US, and fast food packaging makes up something like 10% of total packaging waste globally, but I'm just as guilty as anyone of forgetting about spring mix in the fridge and grabbing Taco Bell. However, I have made some changes to improve on my impact with dining, and maybe these along with not opting for Crunchwrap Supremes when I get tired of digging through the cupboards will help reduce my impact in the realm of food and drink:

My Hydroflask

I love my insulated water bottle. I found it secondhand, and using it instead of buying bottled water has been an easy solution to reducing consumption of single use plastics. I have a small collection of Nalgene water bottles too, and while they work well enough my Hydroflask is both insulated, which keeps my water cooler when it's roasting here in Southern California, and made of steel, so it's virtually indestructible. It has a few dents and scratches but I know this bottle will last forever, whereas Nalgene bottles can break after awhile and single use bottles get thrown out as soon as they're empty. Any reusable water bottle is an easy first step toward using less single-use plastics (and a great way to remember to hydrate!) but I love my secondhand Hydroflask. A new one can be a little pricy, but it pays for itself with how many bottled waters you don't have to buy.

A stainless steel lunch box

When I'm working I like to pack a lunch, mostly to resist the siren song of Doordash and help spare my poor wallet, but also to prevent more food packaging from being unnecessarily wasted. I've used plastic containers for years to transport my workplace lunches, but they crack after awhile and end up unusable, so awhile back I invested in a stainless steel lunch kit. It holds my peanut butter sandwich and trail mix just as well as any plastic container has, and like my Hydroflask it's also virtually indestructible. Paired with coffee from my $2 Klean Kanteen and a cold drink with my stainless steel straw and I have myself a fantastic workplace meal kit that will last me a lifetime.

French press/cold brew coffee

Admittedly, while I used to be a coffee snob, I'm cool with drinking store-brand big-tub coffee from a drip machine. However, one way to reduce waste from an already impactful drink is to make coffee via press or by the cold brew method. French pressed coffee, while also delicious, doesn't waste a paper filter, and when I make it I throw the grounds into my compost pile. While cold brew normally uses a paper filter it makes a concentrated coffee that can keep in the fridge for days, so instead of using a new filter every morning for a pot of coffee you can use one filter for a batch that can last a few days you can enjoy hot or cold (that also is delicious, but be warned; dilute it because it is potent and, if you don't, you'll bounce off the walls and crash hella hard). Plus-- you don't need me to tell you-- even making coffee at home with expensive locally roasted beans is cheaper and less wasteful than buying a cup from Starbucks.

Keeping it local

Transport of produce can be a carbon-heavy endeavor. By going to a local farmers market (if you're lucky enough to have one in your vicinity) you can get your fruits and veggies from places you know, and actually meet the people who grow them. In my experience, produce is generally about the same price as at a big box store and way fresher and, in my opinion, way tastier. Also, if there's a brewery near you, you can get a growler fill of a tasty beer to share with friends instead of a 6-pack if you're going to a party, and since growlers are reusable you can BYOB again and again without having to throw out any packaging-- with the added benefit of knowing who made your beer and where it came from. I like my insulated steel growler because, like my water bottle and lunch kit, it'll last forever, and it keeps my beer cold without having to carve out room in the fridge.

Being full of beans

Every day at work for years I had the same lunch of beans and rice at work. While I don't suggest you eat nothing but beans and rice for dinner every night for five years like I did, reducing meat consumption is one way to reduce your carbon footprint. I had heard a statistic that claimed if cows were their own country they'd be the third largest producer of greenhouse gasses (imagine a country populated by nothing but cows, how awesome would that be?) I'm not vegan, and I'm a pretty terrible vegetarian at best, but I do what I can to curb the amount of meat I eat by getting protein from beans. It's easy to sub black beans for meat in items from Taco Bell, which I think dramatically improves Crunchwraps. I still eat meat a few times a week, but generally most of my meals are bean-based. 

Growing your own food, eating raw vegan, and eating your homegrown raw vegan food at home instead of dining out are other, maybe more extreme ways to dine responsibly. Being intentional with what you're buying, eating/drinking, and throwing away are good to keep in mind too if you're not quite ready to go with a full-on self-sustaining raw vegan drum circle hippie commune lifestyle.

Stay tuned for even more swaps and habits I've tried to make myself less trashy!